Online coaching offers a convenient way to receive personalized fitness guidance and support, right from the comfort of your own space. It all starts with an initial assessment to understand your goals and needs, and then based on that, I create a customized program just for you. 

Throughout the process, we will stay connected and communicate through platforms like email and WhatsApp, so you can freely ask questions or seek clarification. 

After you receive your programs, you will have a designated day of the week to update your check-ins and send them to me via email. 

I will provide you with a google drive link to update progress pictures and a google sheet that tracks bio-feedback markers as well as your weight, weekly measurements, and activity levels. 

Typically, updates are sent once per week. If you are a competitor in prep, the frequency of updates will increase as you get closer to your show date. 

If you have a question throughout the week about your program, you have the option to utilize Whatsapp to address them. 

At the moment, no. However, I can meet with local competitors at a local gym for in person check-ins and posing sessions. 

Yes. Currently there are no other coaches on the team. I provide all nutritional guidance, training programs, supplement suggestions, and lab work analysis. 

There are currently two payment options-monthly payment subscription through Stripe or a 3-month paid in full option that can be made through Paypal, Venmo, or Cashapp. 

While I don’t offer specific guarantees or refunds, I am committed to working closely with my clients to ensure they receive the support and guidance they need to achieve their goals.

If, for any reason, you are not satisfied with my coaching services, I encourage open communication with me. I will make every effort to address any concerns, provide additional guidance, or make necessary adjustments to your program to better meet your needs.

I believe that success in achieving your goals requires dedication, effort, and consistency from both the client and the coach. Therefore, it is important to maintain clear communication, actively participate in the coaching process, and adhere to the guidance provided to maximize your progress and results.

If you have any specific questions or concerns regarding guarantees or refunds, I recommend discussing them directly with me.